LSA 500g
Rich Source of Nutrients Including Omega-3 Fatty Acids, Calcium, Zinc, & Magnesium.SERVINGS
Ground Linseeds, Sunflower Seeds, and Almonds
LSA is rich in nutrients including healthy omega-3 fats to promote healthy heart and brain function, as well as calcium, zinc, and magnesium. It is also rich in protein and may help to keep blood sugar levels balanced and avoid sugar cravings.
It is an easy and versatile product to add extra nutrients to meals or smoothies. It can be added to smoothies, to baking mixtures, to muesli/breakfast cereals, to yoghurt, and more.
Berry Banana LSA Smoothie
A fruit smoothie that is simple, nutritious and perfect post-workout to replete glycogen and help repair and build muscle.
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Coconut Vanilla Protein Loaf
This loaf is perfectly paired with a cup of coffee for a morning or afternoon snack, at work or on the weekends.
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LSA Protein Porridge
This recipe is high in protein and fibre making it the perfect way to start the morning.
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Serving size: 40g
Servings per pack: 12.5
| Name | Ave Quantity Per Serving | Ave Quantity Per 100g |
|---|---|---|
| Energy | 896kJ | 2240kJ |
| Calories | 214 | 535 |
| Protein | 8.3g | 20.7g |
| - Gluten | 0g | 0g |
| Fat - total | 18.4g | 45.9g |
| - Saturated | 1.7g | 4.2g |
| - Trans Fat | 0g | 0g |
| - Polyunsaturated | 11.6g | 29.1g |
| Omega 3 | 3696mg | 9240mg |
| - ALA | 3696mg | 9240mg |
| - Monounsaturated | 4.8g | 12g |
| Carbohydrate | 4.2g | 10.4g |
| - Sugars | 0.6g | 1.6g |
| Dietary Fibre | 7.5g | 18.8g |
| Sodium | 8mg | 20mg |
| Potassium | 216mg | 542mg |
| Magnesium | 139mg | 347mg |
| Calcium | 82mg | 205mg |
| Phosphorus | 229mg | 572mg |
| Iron | 2.5mg | 6.2mg |
| Zinc | 1.7mg | 4.3mg |
| Manganese | 1030µg | 2575µg |
| Copper | 0.3mg | 0.8mg |
| Selenium | 7.5µg | 18.8µg |
| Thiamin (B1) | 0.4mg | 1mg |
| Niacin | 1mg | 2.5mg |
| Pantothenic Acid (B5) | 1mg | 2.5mg |
| Vitamin E | 6.5mg | 16.2mg |
Ingredients: Ground linseeds, sunflower seeds, and almonds.
Contains tree nuts.
