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nzprotein LSA 500g pouch

LSA 500g

Rich Source of Nutrients Including Fatty Acids, Calcium, Zinc, & Magnesium.


$10.00 (AUD)

LSA is a winning combination of ground linseeds, sunflower seeds and almonds. It is an all natural product with no additives.

LSA is the perfect addition to your smoothies, yoghurt or baking. Read below to learn more about this product.

Benefits of LSA

The most notable benefit of LSA is that it is nutrient dense. LSA contains omega-3 fats, calcium, zinc and magnesium. These are all hugely beneficial for different things.

On top of this, it is a source of healthy fats, protein and dietary fibre. These are all essential elements in a healthy diet.

Omega-3 fatty acids are often known as heart healthy fats because they can lower blood pressure and reduce your risk of heart attack.

There are many positives that come with omega-3 supplementation including a mood improvement in those with major depression.

LSA on wood table with spoon

Zinc reduces severity of cold symptoms, can improve insulin sensitivity and even help those with drug resistant depression. Since zinc is lost through sweat, it can be especially important for athletes or those partaking in regular exercise.

Magnesium is another essential mineral that many are often deficient in. Getting sufficient amounts of magnesium helps improve sleep quality and lower blood pressure. Additionally asthmatics can benefit from magnesium supplementation as studies have shown it can improve symptoms and reduce allergen-induced skin reactions.

Finally calcium is a nutrient typically found in dairy products and some vegetables. Low calcium intake is associated with weak bones and osteoporosis. As we age, our bodies require more calcium to ensure our skeletons stay strong. Those who do not consume dairy products are especially vulnerable to calcium deficiency. In addition to this, studies show that 500mg-1000mg of daily calcium supplementation can reduce symptoms of premenstrual syndrome (PMS).

The explanations above only briefly touch on the numerous vitamins and minerals found in LSA. Our blend also contains iron, manganese, selenium, niacin, vitamin E and other nutrients our bodies require. Adding LSA to your meals is an inexpensive way to boost the number of minerals in our meals and can help prevent deficiencies.

LSA ingredients and powdered in a bowl

Suggested Use

Historically LSA has been primarily used by vegans and vegetarians, however anyone could reap the benefits of this product. It is convenient to use and a small amount goes a long way.

It may be especially beneficial for those who tend to consume a lot of processed foods or don’t get enough dairy and fish.

Women who experience painful cramps before their menstrual cycle may also enjoy this product.

Since LSA is a mix of seeds, it is incredibly safe to eat unless you have a known allergy.

To ensure they do not go rancid you should store them in an airtight container.

Our recommended serving size is 40 grams however you can add more or less depending on your preferences.

If you need recipe inspiration, scroll to the bottom. Otherwise we suggest adding LSA to smoothies, cereal, muesli, yoghurt or even just a spoonful straight from the bag!

LSA powdered on white background

Taste & Texture

As you’d expect, LSA has a nutty texture. It adds a bit of crunch to your shakes or meals.

If you include it in baking, it is delectable in homemade bread, muffins or even burger patties.

Its nuttiness makes it suitable for both sweet and savoury meals.

The quantity you use will dictate the strength of the flavour. Adjust according to your personal preference.


Overall daily consumption of LSA has been shown to have many benefits and no drawbacks.

It is an inexpensive product that can improve the taste of your meals and the quality of your health.

Although certain populations like vegetarians may require it more than others, virtually anyone can reap the benefits of LSA.

LSA Recipes

Berry Banana LSA Smoothie

A fruit smoothie that is simple, nutritious and perfect post-workout to replete glycogen and help repair and build muscle.
View Recipe

Carrot Cake

A delicious carrot cake filled with nuts and seeds, covered with a cashew icing. Enjoy it for breakfast or afternoon tea!
View Recipe

Coconut Vanilla Protein Loaf

This loaf is perfectly paired with a cup of coffee for a morning or afternoon snack, at work or on the weekends.
View Recipe

Hemp Chocolate Raw Brownies

This simple recipe takes only 15 minutes, and yields 10 protein-packed brownie bites. The rich, earthy chocolate taste makes them hard to resist!
View Recipe

LSA Protein Porridge

This recipe is high in protein and fibre making it the perfect way to start the morning.
View Recipe

Whey Protein Pancakes

Simple protein pancakes made using whey protein.
View Recipe

Rated 5/5 Based on 11 customer reviews.

Place a Review on this product

Excellent product and terrific service. Thank you!
Review by: Robyn on Wed, Jan 17, 2024 1:59 PM
Love to use this with my protein yogurt in the mornings.
Review by: Adrienne on Mon, Oct 2, 2023 4:49 PM
Great addition to my protein bakes as it's unflavored and doesn't leave an awful texture. It's packed with goodness and the bag has lasted just over 2 months now, pantry must-have.
Review by: Kerri on Mon, Sep 4, 2023 1:25 PM
Very tasty and easy to use on my cereal in the mornings
Review by: Anonymous on Mon, Mar 13, 2023 6:13 PM
Great products, great price and super quick delivery.....Thanks NZ Protien 😊
Review by: Julie on Thu, Dec 1, 2022 2:15 PM
Just what I needed to supplement my macros
Review by: Anonymous on Tue, May 31, 2022 2:20 PM
Mixes great in a smoothie. That’s all there is to it. I tend to throw frozen fruit smoothie mix, a banana, vanilla casein protein, super blend greens, LSA, chia seeds and ice cold water together and blend it up. Blast of nutrients to start the day!
Review by: Rowan on Sun, May 29, 2022 5:27 PM
First time buying this in years. Awesome product, good price. Amazing as usual!
Review by: Ange on Thu, May 27, 2021 11:40 AM
Extremely fast delivery.Really nice mixed with a protein shake.
Review by: Pratik on Mon, Nov 9, 2020 10:34 AM
Great value, same as at the supermarket but delivered. I put it in my smoothies. 5/5 recommend
Review by: Anonymous on Sun, May 10, 2020 7:28 PM
Great product
Review by: Ray on Thu, Sep 5, 2019 10:31 AM


Serving size: 40g
Servings per pack: 12.5

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 896kJ 2240kJ
Calories 214 535
Protein 8.3g 20.7g
       - Gluten 0g 0g
Fat - total 18.4g 45.9g
       - Saturated 1.7g 4.2g
       - Trans Fat 0g 0g
       - Polyunsaturated 11.6g 29.1g
       Omega 3 3696mg 9240mg
       - ALA 3696mg 9240mg
       - Monounsaturated 4.8g 12g
Carbohydrate 4.2g 10.4g
       - Sugars 0.6g 1.6g
Dietary Fibre 7.5g 18.8g
Sodium 8mg 20mg
Potassium 216mg 542mg
Magnesium 139mg 347mg
Calcium 82mg 205mg
Phosphorus 229mg 572mg
Iron 2.5mg 6.2mg
Zinc 1.7mg 4.3mg
Manganese 1030µg 2575µg
Copper 0.3mg 0.8mg
Selenium 7.5µg 18.8µg
Thiamin (B1) 0.4mg 1mg
Niacin 1mg 2.5mg
Pantothenic Acid (B5) 1mg 2.5mg
Vitamin E 6.5mg 16.2mg

Ingredients: Ground linseeds, sunflower seeds, and almonds.
Contains tree nuts.