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nzprotein hemp hearts pack 300g

Hemp Hearts 300g

Dehulled Hemp Seeds Are Delicious & Nutritious.
$14.00 (AUD)

NZProtein's Hemp Hearts are the dehulled seeds of the hemp plant. They are grown in New Zealand.

The seeds are small and incredibly nutritious food with a protein content of around 35% (they contain all nine essential amino acids and are a complete protein), as well as essential fats and minerals.

Hemp hearts have a light, nutty flavour and are very versatile. They can be:

  • eaten on their own
  • added to shakes and smoothies
  • sprinkled onto salads
  • toasted
  • used in baking such as cookies, breads and muffins
  • ground into flour or to butters and spreads
  • used as a cereal or added to granola, oats or yoghurt
  • a dessert topping

Hemp Hearts Nutrition Facts

Hemp is one of the earliest known plants cultivated and one of the most nutritious superfoods in the world.

Hemp hearts are a good source of complete, highly digestible protein (around 35% protein - similar to animal sources). They have double the amount of protein than chia seeds and 50% more than almonds.

Edestin, a highly digestible plant protein, is only found in hemp seeds.

Hemp seeds are a good source of omega fatty acids with a ratio of 3:1 omega 6 to omega 3. They also contain fibre and minerals including iron, magnesium, copper and zinc.

Hemp hearts are free from the allergens that affect other tree nuts and seeds.

They are also very low in carbohydrates and are keto friendly.

Hemp Hearts Recipes

Hemp Heart Crusted Salmon

Hemp hearts add an element to everything they're used with. They're a very versatile and delicious superfood.
View Recipe

Hemp Heart Muesli

Start the day right with superfoods! This hemp heart muesli will get you going for the day.
View Recipe

Hemp Heart Tabouli

Another delicious hemp heart healthy kick. Hemp hearts are a very versatile superfood.
View Recipe

Hemp Pesto Pasta

Ultra simple pasta recipe with hemp hearts. Ultra delish!
View Recipe

Rated 4.8/5 Based on 20 customer reviews.

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Awesome product, great value and super-fast delivery. Would highly recommend and will definitely be purchasing from here again.
Review by: Anonymous on Sun, May 19, 2024 12:42 PM
Hemp Seeds are so versatile. Put them in smoothies, on top of cereal or just munch on them!
Review by: Mary on Tue, Apr 30, 2024 4:47 PM
Awesome, thank you. Very satisfied.
Review by: Anonymous on Mon, Apr 29, 2024 7:01 PM
Great quality, good price, fast service 😊
Review by: Ash on Wed, Apr 24, 2024 12:36 PM
Hemp hearts are delicious. I have used them on my porridge, over my salads and in my dessert.
Review by: Dee on Mon, Jan 29, 2024 12:39 PM
Good quality product
Review by: Colin on Mon, Oct 16, 2023 1:03 PM
Good product and NZ grown hemp too
Review by: Lyn on Sat, Jul 29, 2023 3:28 PM
These are good seeds as they don’t have to many hulls in the bag. Love the seeds and good in my morning smoothie
Review by: Mary on Thu, May 25, 2023 5:37 PM
I'm not sure if I'm seeing any nutritional benefits, but I add it for the extra protein. I have to say though, that I really don't like the taste or smell of it in my smoothie. So probably won't purchase it again once it's finished.
Review by: Nicole on Thu, Apr 13, 2023 11:31 PM
Lovely to sprinkle over salads, instead of croutons.
Review by: Anonymous on Wed, Nov 16, 2022 9:17 AM
It used to be quite good but recent purchase was not as good. Hemp seeds were not thoroughly dehulled. Lots of them were hard to chew in my salad. NZPROTEIN REPLY: sorry to hear this. We used the same supply as always, but we buy from the hemp growers who are dehull them at their end.
Review by: Michelle on Mon, Sep 5, 2022 1:30 PM
These are lovely creamy seeds which mix into my Smoothies really well. I even add them to my bread mix.
Review by: Mary on Wed, May 18, 2022 3:49 PM
Great product. I bought 6
Review by: Cheryl on Wed, May 18, 2022 2:47 PM
Great Product, Price and Fast Delivery.

Amazing quality, keep refrigerated for better shelf life.
Review by: Max on Thu, Nov 25, 2021 1:59 PM
Great quality product
Review by: Colin on Tue, Sep 21, 2021 11:10 AM
Have been adding Hemp Hearts to my Smoothie and sprinkling on my Yoghurt. Really yummy and healthy.

Always impressed with the brilliant service even in lockdown.
Review by: Mary on Sun, Sep 5, 2021 9:07 PM
Delicious and flavorsome.
Review by: Anonymous on Mon, Jun 21, 2021 8:00 AM
These are quite tasty and nutty. Tried them in a pan with chilli and salt and never looked back.
Review by: Bryan on Fri, Jun 11, 2021 10:34 AM
This is a great price. Can you make a breakfast cereal with it?
Review by: Juan on Wed, Jun 2, 2021 5:51 PM
Love this hemp hearts. Nice, great taste? clean and fresh in their resealable bag.
I add 1/2tbsp to my nzprotien whey protein powder to give it fibre.
Review by: pam on Tue, May 4, 2021 12:45 AM


Serving Size: 15g
Servings Per Pack: 20

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 367kJ 2445kJ
Calories 88 584
Protein 5.2g 35g
       - Gluten 0g 0g
Fat - total 7.5g 50g
       - Saturated 0.8g 5g
       - Trans 0g 0g
Carbohydrate 0.6g 4g
       - Sugars <0.3g 1.7g
       - Dietary Fibre 0.6g 4g
Sodium 1mg 10mg
Calcium 9mg 61mg
Iron 2mg 13mg
Potassium 160mg 1055mg

Ingredients: Organic Dehulled Hemp Seeds (New Zealand).