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Nutritional Yeast Flakes 100g

Highly Nutritious, Complete Protein Food. Think Flavour Seasoning.
$9.50 (AUD)

Nutritional Yeast Flakes

Nutritional Yeast is a versatile and highly nutritious complete protein food. It has a "cheese-like" flavour and makes a healthy delicious seasoning when sprinkled on salads, soups, potatoes, rice, and other foods.

It has various health benefits and is:

  • A complete protein, providing all essential and Branched Chain Amino Acids (BCAAs)
  • High in BCAAs (second only to whey)
  • Easily digested
  • A significant source of dietary fibre
  • Naturally rich in highly bioavailable micronutrients, including B complex vitamins. It is also fortified with vitamin B12
  • Vegan and hypoallergenic
  • Slow digesting
  • A non-GMO, all natural product. Not irradiated


Using Nutritional Yeast Flakes as a seasoning is an easy way to add extra protein, flavour, and nutrients to your diet. Some suggested uses:

  • Sprinkle it on salads, potatoes, rice, etc
  • Add it to scrambled eggs
  • Sprinkle it on roasted or steamed vegetables
  • Toss it into salad in place of cheese
  • Stir into soups or stews
  • Sprinkle it onto kale, beetroot, sweet potato, or zucchini chips

nutritional yeast flakes on food


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Rated 4.91/5 Based on 44 customer reviews.

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Great product
Incredibly fast delivery
Review by: Tricia on Thu, Jun 13, 2024 5:17 PM
Appy as!
Review by: Anonymous on Fri, May 24, 2024 8:07 PM
Awesome product, great value and super-fast delivery. Would highly recommend and will definitely be purchasing from here again.
Review by: Anonymous on Sun, May 19, 2024 12:41 PM
Good quality and taste, best value I have found and they're not supplemented with a bunch of synthetic vitamins that our family don't want - only B12 which we do want :)
Review by: Bridgette on Fri, Mar 29, 2024 1:07 PM
Good quality product
Review by: Colin on Mon, Oct 16, 2023 1:02 PM
Really good value and fast shipping
Review by: Anonymous on Sun, Oct 8, 2023 1:02 PM
Love the nutritional yeast flakes, delicious. I use them to replace cheese in my salads without sacrificing taste.
Review by: Vivian on Mon, Aug 7, 2023 7:55 PM
Good reliable Nooch =)
Review by: Beaver on Wed, Jul 12, 2023 11:32 PM
Very tasty, and quickly dispatched. More vegan food like this, please.
Review by: Anonymous on Mon, Jul 3, 2023 4:14 PM
Exactly what I was after! It’s pretty hard to find this amount at a great price in store! Thank you
Review by: Chantal on Wed, Jun 28, 2023 12:16 PM
Love this product, I use it a lot on my salads and I make a cheesy flatbread with it as it is so full of flavour. I like the fact that is is flakes as opposed to the powder.
Review by: Janine on Tue, Jun 20, 2023 11:52 PM
Fresh as! Will purchase again!
Review by: Nic on Wed, Jun 14, 2023 5:08 PM
Tastes great, it's like parm cheese. I have mine on pastas and eggs
Review by: Bryan on Mon, Jun 12, 2023 3:03 PM
Excellent stuff. My favorite thing to have on eggs. Super tasty.
Review by: Sandy on Thu, Jun 8, 2023 12:03 PM
Great product at a great price!
Review by: Anonymous on Wed, May 10, 2023 7:11 PM
Great product ...have purchased previously & will continue to do so!
Review by: Anonymous on Mon, Apr 10, 2023 4:29 PM
Very good! Tasty and nutrient
Review by: Anonymous on Fri, Sep 23, 2022 1:45 PM
Fast service
Review by: Michael on Thu, Sep 8, 2022 3:21 PM
Love it. It makes my salad taste so much better.
Review by: Michelle on Mon, Sep 5, 2022 1:32 PM
Great nutritional yeast - will definitely be reordering again!
Review by: Gaye on Mon, Aug 29, 2022 12:41 PM
delivery and communication was fantastic!
great product! we're using it in all sorts of dishes. tastes great
Review by: Adam on Wed, Aug 3, 2022 12:47 PM
As a Vegan this is most common in all my Pasta dishes and Spreads 😁

Love the Fact I can add it to my orders without having to sell the Kitchen Sink! Haha 🫶🏾
Review by: Anonymous on Mon, Jul 25, 2022 12:08 PM
Tastes great, and such a bonus that it is fortified with B12. Speed delivery as well.
Review by: Brighid on Wed, Jul 20, 2022 12:27 PM
Fast delivery, fair price, and top product full of nutrients would give more than 5 stars if I could.
Review by: Anonymous on Fri, Jul 8, 2022 11:03 AM
Yum, great flavour
Review by: Jordan on Sun, Jun 19, 2022 1:31 PM
Wasn't sure what to expect, but surprisingly tasty. NIce texture and flavour, and the nutritional profile seems good. Definitely a product I plan to continue buying in future
Review by: Joel on Tue, May 31, 2022 3:17 PM
Excellent product, will order more. But I could not confirm if this contains any artificial folic acid (synthetic vitamin b9). Nutrition list on the packet mentions folic acid, but inactive yeast only provides folate(natural form of b9). Ingredients list only inactive yeast and fortified b12.
Review by: Sandhu on Fri, Dec 31, 2021 3:49 PM
Fast delivery and yummy flakes
Review by: Amanda on Tue, Dec 28, 2021 11:55 PM
Really fantastic product. I enjoy sprinkling this on scrambled eggs, pasta, salads...gives food a savoury, cheesy taste and its good for you!
Review by: Anonymous on Sun, Nov 21, 2021 10:02 PM
Fast delivery and great quality product.
Review by: Anonymous on Sun, Sep 26, 2021 7:17 AM
Thank you for the good deal!
Review by: Kim on Wed, Jun 23, 2021 10:13 AM
Great product, awesomely fast delivery BUT I bought this because I thought it was made in New Zealand. I can buy imported yeast from any supermarket but I prefer to buy NZ made products. NZPROTEIN REPLY: we don't make it here, as far as we're aware.
Review by: Susan on Tue, Apr 20, 2021 10:19 AM
Great service. Item arrived within a couple of days.
Review by: Anonymous on Wed, Dec 16, 2020 4:57 AM
Good value, fast shipping. Tastes good.
Review by: Anonymous on Thu, Nov 19, 2020 10:24 PM
Doesnt have the really cheesy flavour I was expecting but is still good!
Review by: Emily on Thu, Sep 24, 2020 10:51 AM
Lovely the cheesy flavour, delicious.
Review by: Pamela on Mon, Sep 7, 2020 8:42 AM
The yeast is great over stirfrys, pasta and on toast! Over pasta it actually tastes like cheese - yum!
Review by: Jenny on Wed, Jul 8, 2020 5:44 PM
Fantastic product, well priced nd next day delivery was very impressive. Will order more in the future. Thanks.
Review by: Kelly on Tue, May 12, 2020 7:29 AM
Highly recommend nzproteins nutritional yeast.. Its flavoursome, has a good cheese flavour and being in a flake form makes it easy to sprinkle into food.
Review by: Pamela on Wed, May 6, 2020 9:54 AM
Great tasting flavour. Not lumpy and blends in easly.
Review by: Gavin on Wed, Apr 29, 2020 10:06 AM
Really delicious and easy to add to meals and dishes. Yum!
Review by: Anonymous on Tue, Mar 10, 2020 7:23 AM
Very delicious
Review by: Hannah on Sat, Nov 9, 2019 10:01 AM
Love this product, I put it on everything. Best price and super fast shipping. Will definitely be buying again.
Review by: Wendy on Mon, Sep 30, 2019 6:55 AM
These are yum, I have been putting them on everything! They go well on my vegetables
Review by: Cathy on Fri, Nov 30, 2018 12:58 PM


Serving size: 5g (1 tablespoon)
Servings per pack: 20

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 82kJ 1651kJ
Calories 20 392
Protein 2.4g 47g
       - Gluten 0g 0g
Fat - total 0.2 4.8g
       - Saturated <0.1g 0.9g
Carbohydrate 2g 40.3g
       - Sugars <0.1g 12.4g
       - Dietary Fibre 1g 20.5g
Sodium 16mg 315mg
Calcium 4mg 75mg
Iron 0.2mg 4mg
Zinc 12.4mg 247mg
Thiamine HCl (B1) 0.7mg 14mg
Riboflavin (B2) 2.8mg 55mg
Niacin 13.3mg 266mg
Pantothenic Acid 5mg 99mg
Pyridoxine (B6) 1.2mg 23mg
Biotin 1.2μg 23μg
Folic Acid 108μg 2150μg
Cobalamin (B12) 5.4μg 108μg

Ingredients: Inactive Yeast (B12 Enriched)