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nzprotein low calorie sauce bottle

Low Calorie Sauce 350ml

Low Calorie Sauces to Make Your Stuff Taste Good!
$10.00 (AUD)

NZProtein’s Low-Cal Sauce is fibre syrup that’s naturally sweet and a good source of prebiotics and dietary fibre.

Sauces and dressings can add excessive calories, fats and sugars to your meals. 

Our Low-Cal Sauce is just like the regular sauces you’d find in the supermarket but without all the unnecessary ingredients and calories!


NZProtein sauces have very minimal ingredients (fibre syrup, glycerol & flavouring). We don’t add any dodgy sugars or superfluous ingredients.

sauce flowing stock image

Our trusty formula mostly contains fibre syrup which is naturally sweet and a good source of prebiotics.

This natural syrup is a great source of fibre which is important because consuming high dietary fibre can lower blood pressure and improve insulin sensitivity.


NZProtein sauce comes in several different flavour options so whether you’re a sweet tooth or a savoury fan, we have got you covered.

Sweet chilli is our savoury option. It goes great on roast veggies salads, meat, stir fries and in wraps or sandwiches!

For the sweet tooths out there we have got maple, caramel and berry. They are so versatile and will take any dessert to the next level.

You can squeeze them on top of foods or even use in baking. See below for some exciting, nutritious recipes.

Why Ours is Better

Sugar is often referred to as “empty calories'' because it confers no nutritional benefit.

National surveys show the average New Zealander consumes around 48 grams of sugar per day. Dietary guidelines recommend no more than 30 grams daily.

sugar cubes on a spoon stock image

Considering New Zealand is the third fattest nation in the world, something needs to be done to address our problematic nutrition habits.

Regular maple syrup contains around 260 calories and 60 grams of sugar per 100g whereas NZProtein low calorie maple syrup is only 125 calories and 5.6 grams of sugar per 100g.

Making this small saucy swap could be hugely beneficial to your health. If we want Kiwis to be healthier, we need to have more lower calorie options available.

Our goal at NZProtein is to provide New Zealanders with better options that will enable them to achieve their health goals. Our low calorie sauce is a refreshing alternative to the plethora of high fat/sugar dressings currently on the market.

How to Use

We dare you to find a food that NZProtein sauce doesn’t go well with! Of course we recommend using the sauce on our range of ready made and mix products such as:

You can also use the sauces in recipes. A few of our favourites include apple pie slice, protein waffles, jam cookies, and raw cheesecake bites. Whatever you decide to squeeze it on, NZProtein sauce will greatly enhance the flavour experience without turning the meal into a calorific, sugar bomb.

protein waffles on a plate with syrup

Eating better doesn’t have to be bland. You can enjoy your syrups and sauces without all the calories and sugar.

Save your body the unnecessary extras and stick to products that are made with your health and enjoyment in mind.


Bake-Free Pancake Mix Protein Bars

These protein bars are made from our pancake mix and a few other healthy ingredients. They're high in protein and good fats, making them a good breakfast or snack option. Plus, they don’t require baking!
View Recipe

Carrot Cake Protein Oat Bake

This recipe is great for breakfast or dessert! It’s high in fibre, it’s satiating and it has a serve of vegetables in it.
View Recipe

Pancake Mix Nut Cookies

These protein cookies are made from our pancake mix and a few other ingredients. Very basic but delicious! They're high in protein and don't tend to dry out when baked.
View Recipe

Protein Oat Jam Cookies

Love oats for breakfast because of their low GI, but wish they had more protein? Why not add them together?! These protein oat drop biscuits are a healthy snack or addition to breakfast for a higher protein and lower GI option.
View Recipe

Three Layered Raw Cheesecake

All the flavour but none of the naughties. A beautiful raw dessert with three decadent layers to curb the cravings.
View Recipe

Weetbix Protein Porridge

Everyone's doing it - weetbix and protein!
View Recipe

Please note that this product is processed in a facility that also handles milk, egg, soy, peanut, and gluten ingredients.

Rated 4.49/5 Based on 47 customer reviews.

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The sweet chilli sauce is sickly sweet, flavours need to be more balanced. I wouldn't recommend it. 2 stars because we have also tried caramel sauce and it is much better when used sparingly.
Review by: Domi on Thu, Apr 4, 2024 7:44 AM
I'm a bit disappointed as I really love NZProteins products. I ordered the sweet chilli and it was way too sweet. Tasted chemically and unpleasant - comparable to children's cough medicine. Some people might like it, but personally not my thing. I did like that it tasted of genuine chilli though (you could taste the spice, rather than just being super sweet like other sweet chilli sauces)

I'm interested to see if the other flavours will be nice, however don't want to risk spending more on something that may turn out unpalatable for me
Review by: Montana on Fri, Mar 29, 2024 3:38 PM
Tastes nice, not overly sweet but goes nice with the pancakes, bit sad that mine came with a punctured seal on it though.
Review by: Maria on Tue, Mar 5, 2024 1:39 PM
Great tasting low calorie sauce for protein pancakes. A bit pricey but worth it.
Review by: Anonymous on Mon, Jan 22, 2024 5:16 PM
Love this sauce! Absolute favourite!
Review by: Megan on Thu, Dec 28, 2023 5:25 AM
Great addition to the protein pancakes and a tasty alternative to brown sugar on your oats.
Review by: Adrian on Wed, Dec 6, 2023 1:05 PM
Super yum!! Just like any other maple syrup
Review by: Anonymous on Thu, Oct 19, 2023 4:33 PM
Both caramel and maple are delicious. Will definitely be purchasing this sauce again.
Review by: Chloe on Tue, Oct 17, 2023 1:15 PM
This literally gets me through my bodybuilding prep and has become an essential for me!
Review by: Craig on Mon, Oct 2, 2023 1:26 PM
Maple tastes amazing over oats instead of brown sugar or plain/flavored Greek yoghurt. I'd describe the taste and thickness as spot on comparable to the Maccas hot cakes syrup. Just purchased caramel
Review by: Anonymous on Fri, Sep 15, 2023 10:11 PM
Perfect guilt-free sweetness that is needed when on a healthier diet lifestyle. Perfect for adding into your bakes, as a coffee 'syrup' and over the protein pancakes.
Review by: Kerri on Mon, Sep 4, 2023 1:15 PM
amazing product with amazing nutritional values shipping is always so fast
Review by: Grant on Sat, Aug 26, 2023 11:37 AM
Finding your products most useful for a healthy food intake and taste good. Your courier & despatch service is absolutely outstanding - excellent Tino pai, Thankyou!
Review by: Ellen on Mon, May 15, 2023 3:08 PM
Super convenient to have a yum low calorie maple syrup option. It is a bit sweet for my liking - would love the maple flavour upped and the sweetness down, but that’s me being picky!
Review by: Emma on Mon, Mar 13, 2023 1:12 PM
Love the sweet chilli. I mix it with mayo to spice up my salads
Review by: Kaye on Wed, Dec 28, 2022 4:50 PM
Excellent product, best of have found. NZ Protein has exceeded expectations with there service. Delivery is super fast, and product quality exceptional.
Review by: Scott on Tue, Dec 20, 2022 2:55 PM
Disclaimer, I love your products, love the other sauces I've tried, but berry - oh dear! This is just about berry! It's for you if you like liquid marshmallows. I don't like liquid marshmallows!
Review by: Silke on Tue, Oct 11, 2022 1:58 PM
This with the protein pancake mix - a match made in heaven. I have them both everyday with some greek yogurt - perfect when counting macros.
Review by: AM on Tue, Aug 30, 2022 3:26 PM
I cannot say enough good things about this sauce, really sweet and delicious. They took fibre sauce and made it properly sweet. So good over protein pancakes
Review by: Bree on Mon, Aug 1, 2022 1:11 PM
Delicious I love it on my keto granola and drizzled over ice cream. Definitely recommend it and will be buying it regularly.
Review by: Nicole on Thu, Jun 30, 2022 2:53 PM
Delicious and guilt free. Quickly became a staple in our kitchen.
Review by: Belinda on Thu, Jun 23, 2022 12:37 PM
The Sweet Chilli sauce is a great addition to many meals for very few calories or damage to nutritional macros. Quite a good Chilli punch. It is very sweet, though, and I find a half serve (1 teaspoon) sufficient for most things. Great brushed over veg and meat kebabs before cooking, or served as a condiment with chicken, sausages, etc. Makes an awesome flavour addition mixed with tomato puree and spread on a low carb wrap as a pizza base.
Review by: Belinda on Fri, Mar 11, 2022 4:35 PM
A tasty sweet chilli sauce, with a nice bit of heat to it and a lot of sweetness. Because it is so sweet, a little goes a long way, which is great is you're counting calories.
Review by: Chris on Sun, Jan 23, 2022 8:46 AM
Delish! Actually wayyy sweeter than i was expecting, and love how low calorie it is
Review by: Madeline on Thu, Oct 7, 2021 8:01 PM
Delicious! Hard not to eat it all in one go, but its so low calorie that even if I did it wouldn't be *too* hard on me. Goes amazing on pancakes, eggs, or even just to add flavour to a shake. Definitely going to reorder some!
Review by: Dominic on Mon, Sep 27, 2021 10:14 AM
Love it as a extra sweetener for my waffles. No nasty after taste here.
Review by: Deborah on Fri, Sep 3, 2021 10:03 AM
Best fibre syrup caramel ever, I use this on everything.its a true caramel flavor
Review by: Georgie on Mon, Aug 2, 2021 3:31 PM
Caramel is probably my fave flavour, I've tried most and they are great! Really help with the sweet tooth cravings.
Review by: Holly on Mon, Jun 14, 2021 6:52 PM
Wouldn't call it "sweet chilli sauce" - more like "sweet sauce" as chili isn't present at all. Not good :( NZPROTEIN REPLY: we put chilli and paprika oil in, there's no chilli flakes though
Review by: Anonymous on Fri, Feb 19, 2021 11:42 AM
Tastes really good! Good option for topping on yoghurt or oats cream. However, I found it too thick to be used on my pancakes.
Review by: Lorena on Wed, Jan 20, 2021 9:01 AM
Tastes great. I have it in my coffee and on pancakes. Tastes closer to a caramel flavoured maple syrup than an actual caramel sauce. Still tastes good though.
Review by: Michael on Tue, Jan 19, 2021 1:45 AM
Love they fibre syrups! So handy for desserts, breakfast pancakes, and used in other sugar free baking. Very tasty!
Review by: Heather on Sun, Jan 17, 2021 7:16 PM
- Great to mix with other sauces for a bit of sweetness or substitute for traditional sweet chili sauce in recipes
- Doesn't have too great digestive impact from artificial sweeteners

- More like sweet sauce (with some savoury chili hit somewhere)
- Syrup-like can be hard to even spread across meal
Review by: Meg on Tue, Dec 22, 2020 6:00 AM
Tastes just like maple syrup but is a little runny which I like personally. Used it on my protein pancakes and it tops them off perfectly.
Review by: Ronan on Mon, Sep 21, 2020 10:47 AM
Sooo good it tastes just like a full sugar one! Maple Syrup flavour is awesome. Nice work.
Review by: Dan on Tue, Aug 11, 2020 6:17 AM
Goes well with the protein pancakes. Nice maple flavour, was quite surprised how nice it was.
Review by: Renee on Tue, Jul 21, 2020 6:24 AM
A bit too sweet for me. But still a nice treat to add as a dessert topping
Review by: Pamela on Sat, Jun 27, 2020 7:32 AM
Caramel is fire! NZProtein should definitely expand the range, I would kill to see a Golden Syrup one.
Review by: Anonymous on Thu, Jun 25, 2020 1:42 PM
Yum I have been using this on everything since I received it.it doesnt have that fake taste to it that some sugar substitutes have.nice gooey texture and great maple flavour.the shipping was one day!very quick
Review by: Georgina on Tue, Jun 23, 2020 10:52 AM
Delicious , yummy on my oats in the morning , will def buy again 😋
Review by: Pam on Mon, Jun 22, 2020 6:51 AM
Tastes great. Not exactly like Maple Syrup but a less-sweet healthier taste. I add it to my oats in the morning to give them a bit of maple goodness.
Review by: Barry on Mon, Jun 15, 2020 10:11 AM
Love this sauce, not nasty or a sad substitute like some of the other low sugar options available. Have tried all the flavors available- my favourite is maple, followed by chocolate, goes great on plain unsweetened Greek yogurt. Even my partner likes these and he normally despises my fake sugar/ healthier option foods. Highly recommended.
Review by: Anonymous on Mon, May 18, 2020 4:04 PM
Yum, yum, yum!!!
Review by: Toni on Sun, May 17, 2020 12:06 AM
Very tasty, definitely more of a syrup. Works great as a sugar replacement.
Review by: Anonymous on Wed, Apr 29, 2020 12:14 AM
Highly recommend
Review by: Casey on Tue, Apr 7, 2020 7:18 AM
Great chocolate sauce to top off desserts!
Review by: Holly on Tue, Mar 31, 2020 6:24 PM
Great sauces, great nutritionals
Review by: Brent on Tue, Mar 3, 2020 12:44 PM


Click on a flavour to see the nutritional information.

Maple Syrup

Serving size: 10ml
Servings per pack: 35

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 52kJ 521kJ
Calories 13 125
Protein 0g 0g
       - Gluten 0g 0g
Fat - total 0g 0g
       - Saturated 0g 0g
Carbohydrate 0.6g 5.6g
       - Sugars 0.6g 5.6g
       - Fibre 5.1g 50.6g
Sodium <1mg <1mg

Ingredients: Fibre Syrup, Glycerol, Flavour.
This product is made from fibre syrup and excess consumption may have a laxative effect.
Supplemented Food.


Serving size: 10ml
Servings per pack: 35

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 52kJ 521kJ
Calories 13 125
Protein 0g 0g
       - Gluten 0g 0g
Fat - total 0g 0g
       - Saturated 0g 0g
Carbohydrate 0.6g 5.6g
       - Sugars 0.6g 5.6g
       - Fibre 5.1g 50.6g
Sodium <1mg <1mg

Ingredients: Fibre Syrup, Glycerol, Flavour.
This product is made from fibre syrup and excess consumption may have a laxative effect.
Supplemented Food.

Sweet Chilli

Serving size: 10ml
Servings per pack: 35

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 52kJ 521kJ
Calories 13 125
Protein 0g 0g
       - Gluten 0g 0g
Fat - total 0g 0g
       - Saturated 0g 0g
Carbohydrate 0.6g 5.6g
       - Sugars 0.6g 5.6g
       - Fibre 5.1g 50.6g
Sodium <1mg <1mg

Ingredients: Fibre Syrup, Glycerol, Acidity Regulator (262ii), Sweetener (Sucralose), Spice Extracts, Garlic Extract.
This product is made from fibre syrup and excess consumption may have a laxative effect.
Supplemented Food.