The Only Mallows With Gains

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/ serve




New and improved recipe - now with pink raspberry too!

$7.80 (AUD)

Protein Mallows

NZProtein's Marshmallows are just that... high protein marshmallows with hardly any fat or sugar.

They taste awesome and they're ready to eat.

Cravings can be hard to fight but now you don't have to because they're the perfect snack, providing 20 grams of clean New Zealand whey protein per 100 grams.

Since they use our whey so you know the amino acid profile is spot on. Don't hold back because they're the only marshmallows with gains.

Suggested Use

  • For breakfast
  • For lunch
  • For dinner
  • Between meals
  • Post exercise
  • All the time. They're the only marshmallows with gains.

Protein-Mallow Ambrosia

The cheat dessert of the century and a family favourite! But don't stress there is a 'good' version too so pick your poison.
View Recipe

Please note that this product is processed in a facility that also handles milk, soy, tree nut, and gluten ingredients.

Rated 4.48/5 Based on 33 customer reviews.

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A really tasty protein treat.
Review by: April on Mon, Aug 3, 2020 8:26 AM
These are so yummy I'm going to have to hide them. My daughter says the flavour of the pink ones are spot on to the original sugar loaded marshmallows of old and the white ones taste just like milk bottle lollies and they do soften in a hot drink. Will definitely be buying these again.
Review by: Anonymous on Sat, Aug 1, 2020 1:20 PM
Super fast delivery! Nice product! Will definitely come back for more!
Review by: Leon on Tue, Jul 28, 2020 9:02 PM
Three packets ...two gone in two days you cannot stop they are so delicious!! Texture wise and flavour is the best!!!
Review by: Tina on Tue, Jul 28, 2020 8:05 AM
Awesome product!!! Surprisingly tasty and sugary, just what you need with a hot cocoa during winter in the mighty Waikato ❤️👌🙌
Review by: Anonymous on Sun, Jul 26, 2020 7:32 PM
Loving these Marshmallows! Firm consistency but delicious. Will definitely buy again.
Review by: Elizabeth on Sat, Jul 25, 2020 7:23 AM
These are delicious! I've been mixing them into my yoghurt. I was pleasantly surprised because usually protein treats don't taste very nice, these are great!
Review by: Emma on Wed, Jul 22, 2020 10:38 AM
Read the reviews before purchasing and wasn't expecting much, but these are amazing! Denser and harder than normal marshmallows and slightly different taste, but delicious. These are like the old Pascall's Eskimo lollies (sorry to the Eskimo culture, but don't know any other name for these)
Review by: Reece on Fri, Jul 17, 2020 6:42 AM
Taste wise amazing ! So nice buying a product that is not full of maltitol or all those nasty chemicals! Would highly recommend and be buying regularly!
Review by: Tina on Thu, Jul 16, 2020 9:55 AM
OMG, these are so damn good, I’m going to have to purchase 2 packets next time! Would be cool if they came in a 1kg bag :o)
Review by: Sheryl on Thu, Jul 16, 2020 6:57 AM
Don't expect these to melt in your hot chocolate! These are a much more solid than the average marshmallow. The flavour is on point though, and make a great sweet treat.
Review by: R. on Wed, Jul 15, 2020 5:07 AM
Review by: Amelda on Fri, Jul 10, 2020 10:08 AM
These are yum. Really only need a couple as they are sweet. Texture is chewier in comparison to the normal marshmallows but I’m not mad about it. Perfect with a SF hot choc.
Review by: Hayley on Tue, Jul 7, 2020 4:32 PM
Very sweet, and a bit more chewy than your average marshmallow - smaller than I expected too.
Overall a nice addition to our dessert, they softened up a bit after being warmed.
I used them in a keto rocky road, the dark unsweetened chocolate balanced out how sweet these are, so it was a winner recipe!
Review by: Kaz on Mon, Jul 6, 2020 7:39 AM
These are amazing! Dense and so yummy without the aftertaste typical of a high protein product. I’ve already bought more!
Review by: Philippa on Fri, Jul 3, 2020 5:43 AM
Yum!! Would definitely buy these again. Great treat option
Review by: Anonymous on Wed, Jun 24, 2020 9:43 AM
WOW these are amazing me and my partner ate the whole bag I one hit 😋 soooooo good
Review by: Pam on Mon, Jun 22, 2020 6:49 AM
Pink ones are my fav!
Review by: Jen on Sun, Jun 14, 2020 7:35 PM
Hah amazing, not even made from sugar love them
Review by: Anonymous on Fri, Jun 12, 2020 6:10 PM
The new marshmallows are much better. The pink ones are the best and they're good for my sweet tooth
Review by: Anonymous on Fri, Jun 12, 2020 3:40 PM
These has easily become my favourite snack. If I am lacking in protein for the day, or need an afternoon pick me up, these are the best! With all that protein, they are actually pretty filling compared to regular marshmallows. The texture is a bit different but they still taste great. They also are amazing in a hot chocolate. Definitely help curb my sweet tooth!
Review by: Abby on Mon, May 11, 2020 4:31 PM
Kudos to the wizard that came up with this. How they managed to make something taste so good with virtually no fat and low sugar I'll never know.

pro tip: this + the low calorie maple syrup = heaven
Review by: Emanuel on Sun, May 10, 2020 1:56 PM
Texture is a little bit different to regular supermarket marshmallows but then again there isn't sugar in them so to be expected. The taste is good and I put some of your syrup on - then they're really great. D
Review by: Anonymous on Sun, Apr 19, 2020 1:33 PM
The perfect guilt free quick fix for a sweet tooth like mine. High in protein and no sugar
Review by: Brent on Fri, Apr 17, 2020 8:40 PM
Not quite like a real marshmellow but I good alternative. I liked it with raspberry and white chocolate protein powder mixed with coconut milk to make an instant pudding (it's like a healthier ambrosia)
Review by: Sharne on Wed, Nov 20, 2019 8:43 PM
Can't say I'm a fan. Tastes weird. Expiry date seems to be very short. Wouldn't be able to eat them all in a week.
Review by: Anonymous on Mon, Nov 11, 2019 12:42 PM
Wouldn't repurchase. Taste is weird, it's more the awful sweetener taste i can't stand. Just say no to artificial sweeteners. Fitness products shouldn't be so ridiculously sweet. NZPROTEIN REPLY: BUT WOULD YOU RATHER WE USED SUGAR?
Review by: Stacy on Fri, Nov 1, 2019 3:18 PM
Yum. Taste a bit like the old milk bottle lollies - in marshmallow form. Will buy again
Review by: Anonymous on Tue, Oct 15, 2019 2:45 PM
For a protein-based snack these taste bloody fantastic! Not quite the same taste as a normal marshmallow but that's to be expected and it's a good way to get that extra protein in!
Review by: Bailey on Tue, Oct 15, 2019 8:09 AM
Best things ever! Kick those sugar cravings right in the bum! Sweet tasty and creamy just like they should be!
Review by: Briar on Fri, Oct 11, 2019 4:18 PM
Looks and feels like a marshmallow but has a really weird taste that's difficult to put into words but I would describe as a mixture of old beef and sugar. Not even sure if I can eat one serving much less finish the packet.
Review by: Aaron on Fri, Oct 11, 2019 3:41 PM
Amazing!!! Better then normal marshmellows!! Definitely keeping a pack in the cupboard all the time!
Review by: Toni on Thu, Oct 3, 2019 7:28 AM
Surprisingly amazing taste! Great snack
Review by: Jay on Thu, Aug 29, 2019 7:35 AM


Serving size: 50g
Servings per pack: 4

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 506kJ 1012kJ
Calories 121 243
Protein 10g 20g
       - Gluten 0g 0g
Fat - total 0.9g 1.8g
       - Saturated 0.6g 1.3g
Carbohydrate 1.3g 2.7g
       - Sugars 1.1g 2.2g
Sodium 20mg 39mg

Ingredients: Birch Natural Sweetener (967), Whey Protein Concentrate (Contains Sunflower Lecithin), Glycerol, Gelatine, Microcrystalline Cellulose (460), Flavour, Sweetener (Sucralose).
Contains milk. Excess consumption may have a laxative effect.