Protein Pancake Mix 500g

Quick and Easy - Just Add Water. Makes 20 Pancakes.

PROTEIN
/ serve

8.8g

SERVINGS

20
$16.00 (AUD)

Quick and Easy Protein Pancakes – Just Add Water!

  • High protein, low GI formula
  • Makes 20 protein pancakes

NZProtein’s Pancake Mix is great tasting and nutritious. Its slower release proteins (NZ micellar casein, egg white) and low Glycemic Index (GI) carbohydrates provide a sustained energy release to help fuel you throughout the day. It can also be used to make crepes or waffles!

  • Makes 20 protein pancakes
  • High protein - each pancake has ~9.9g of protein
  • Low GI formula - oats and coconut flour
  • Super economical - only $0.80 per pancake
  • Easy - just add water or liquid egg whites, mix and cook!
  • Can also make crepes or waffles
  • Low sodium - only 64mg per pancake
  • Pancakes can even be chilled or frozen

Easy to Make in Just Four Steps!

1. To make one medium sized pancake get 1x packed level scoop of NZProtein Pancake Mix.
instructions to make pancakes step 1

2. Add to 50ml of water or your preferred milk. TIP - the water can be replaced with 50ml of liquid egg whites for a higher protein hit.
instructions to make pancakes step 2

3. Mix gently in a bowl with a spoon until there is a smooth consistency.
instructions to make pancakes step 3

4. Add to a non-stick, medium-heat pan and cook until able to be flipped. Cook on each side.
instructions to make pancakes step 4

Waffles - the same mix can be used in a waffle maker to make great tasting protein waffles.

Crepes - add an extra 25ml or so to make the mixture more liquid, so that it can swirl around the pan.

Pancakes can also be refrigerated or frozen.

Bake-Free Pancake Mix Protein Bars

Protein bars using our pancake mix and some other ingredients. High in protein and healthy ingredients, they don't even need baking.
View Recipe

Pancake Mix and Walnut Protein Cookies

Pancake mix and walnut cookies are made from our pancake mix and a few other ingredients. They're high in protein and don't tend to dry out when baked.
View Recipe

Pancake Mix Coconut and Chocolate Protein Bar

NZProtein Pancake Mix can be made into two separate protein bar recipes.
View Recipe

Please note that this product is processed in a facility that also handles soy, peanut, and gluten ingredients.


Serving size: 25g (one medium sized pancake)
Servings per pack: 20

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 375kJ 1502kJ
Calories 90 359
Protein 9.9g 39.5g
Fat - total 1.2g 4.6g
       - Saturated 0.5g 2.1g
Carbohydrate 10.2g 40.6g
       - Sugars 1.6g 6.6g
       - Fibre 2.2g 8.9g
Sodium 64mg 250mg

Ingredients: Oat Flour, New Zealand Micellar Casein, Coconut Flour, Egg White Protein Powder, Baking Powder, Flavour, Sweetener (Sucralose)
Contains milk and egg. Oat flour may contain gluten.

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