Protein Pancake Mix 500g
Quick and Easy - Just Add Water. Makes 20 Pancakes.PROTEIN
/ serve
SERVINGS
Quick and Easy Protein Pancakes – Just Add Water!
- High protein, low GI formula
- Makes 20 protein pancakes
NZProtein’s Pancake Mix is great tasting and nutritious. Its slower release proteins (NZ micellar casein, egg white) and low Glycemic Index (GI) carbohydrates provide a sustained energy release to help fuel you throughout the day. It can also be used to make crepes or waffles!
Easy to Make in Just Four Steps!
1. To make one medium sized pancake get 1x packed level scoop of NZProtein Pancake Mix.
2. Add to 50ml of water or your preferred milk. TIP - the water can be replaced with 50ml of liquid egg whites for a higher protein hit.
3. Mix gently in a bowl with a spoon until there is a smooth consistency.
4. Add to a non-stick, medium-heat pan and cook until able to be flipped. Cook on each side.
Waffles - the same mix can be used in a waffle maker to make great tasting protein waffles.
Crepes - add an extra 25ml or so to make the mixture more liquid, so that it can swirl around the pan.
Pancakes can also be refrigerated or frozen.
Bake-Free Pancake Mix Protein Bars
Protein bars using our pancake mix and some other ingredients. High in protein and healthy ingredients, they don't even need baking.
View Recipe
Pancake Mix and Walnut Protein Cookies
Pancake mix and walnut cookies are made from our pancake mix and a few other ingredients. They're high in protein and don't tend to dry out when baked.
View Recipe
Pancake Mix Coconut and Chocolate Protein Bar
NZProtein Pancake Mix can be made into two separate protein bar recipes.
View Recipe
Please note that this product is processed in a facility that also handles soy, peanut, and gluten ingredients.
Place a Review on this product
For a exrtra boost I add about two tsps of whey power ( flavoured or plain ).
Hint do not add more water than stated or there will be a big mess and no pankcakes
The pancake mix is a winner! So easy to mix with water or milk and it tastes delicious! Will buy more again.
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Click on a flavour to see the nutritional information.
Vanilla
Serving size: 25g (one medium sized pancake)
Servings per pack: 20
| Name | Ave Quantity Per Serving | Ave Quantity Per 100g |
|---|---|---|
| Energy | 377kJ | 1503kJ |
| Calories | 90 | 359 |
| Protein | 8.8g | 35.2g |
| Fat - total | 1.3g | 5.2g |
| - Saturated | 0.6g | 2.3g |
| Carbohydrate - total | 11.2g | 44.9g |
| - Sugars | 1.7g | 6.9g |
| Sodium | 43mg | 173mg |
Ingredients: Oat Flour, New Zealand Micellar Casein, Coconut Flour, Egg White Protein Powder, Baking Powder, Flavour, Sweetener (Sucralose)
Contains milk and egg.
