Chia Seeds 250gSuper Seeds for Super Health*.
Chia seeds are considered to be a “super seed” because they are a concentrated source of healthy omega-3 fatty acids, fibre, protein, calcium, antioxidants, and other vitamins and minerals.
Chia seeds are versatile and can be added to drinks and smoothies, sprinkled over foods, and used in baking. They can absorb a large amount of liquid (9-12x their volume) so drink plenty of water when consuming them. Soaking chia seeds in water for 10 minutes before consumption may be beneficial for staying hydrated.
Chocolate Chia Pudding
A sweet little snack to tackle cravings with the added bonus of nutritional goodness.
Crunchy Protein Bars
A quick and easy treat that takes less than 20 minutes and can be stored in the fridge for up to a week.
Hemp Protein and Chia Pudding
Hemp protein and chia pudding makes a healthy and delicious high protein pudding treat.
Pea Protein & Chia Cookies
These high protein cookies are made using pea protein and chia seeds.
Whey Protein Porridge
The perfect whey protein porridge recipe.
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Serving size: 15g
Servings per pack: 16.6
|Name||Ave Quantity Per Serving||Ave Quantity Per 100g|
|Fat - total||4.7g||31g|
|- Trans Fat||0g||0g|
|- Total omega-3 fatty acids||2.6g||17.5g|
|- Total omega-6 fatty acids||0.9g||5.7g|
|Carbohydrate - total||6.3g||42g|
|- Dietary Fibre||5.1g||34g|
Ingredients: Black and white chia seeds.