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nzprotein shred container

Shred 300g

Thermogenic Formula. 150mg Caffeine. 60 Serves.
$52.00 (AUD)

Shred Thermogenic Formula

NZProtein's Shred is a thermogenic supplement formulated for use during a calorie-controlled fat-loss or cutting phase. It contains ingredients that have been researched individually in connection with energy metabolism, thermogenesis, fat oxidation or appetite. 

It combines 150mg caffeine with L-carnitine L-tartrate, cayenne, green-tea extract, garcinia cambogia, chromium and other ingredients commonly used in thermogenic and weight-management supplements.

These ingredients have been studied for potential roles in areas such as thermogenesis, energy metabolism, fat oxidation and appetite. (Results vary between ingredients and studies, and research on an individual ingredient does not prove that this finished formula will produce fat loss on its own).

Shred is intended to complement—not replace—the calorie deficit, nutrition, training and consistency required to reduce body fat.

Fat Loss Plan

Shred has been formulated for people who want a caffeinated thermogenic supplement alongside a structured fat-loss programme.

Its intended roles are to:

  • provide caffeine before training or during a calorie-controlled phase;
  • supply ingredients commonly used in thermogenic formulas;
  • complement an appropriate diet and exercise programme; and
  • provide a tropical-flavoured alternative to coffee or conventional pre-workout drinks.

Shred does not eliminate the need for an energy deficit and individual results cannot be guaranteed.

Suggested Use

Mix one 5g serving with 250–500ml of cold water, adjusting the amount of water to your preferred taste. Consume before exercise or earlier in the day.

Contains 150mg caffeine per serving. For adults 18+ only. Not recommended for pregnant or breastfeeding women or people sensitive to caffeine. Do not exceed one serving in 24 hours. See Nutritional Information for full directions and warnings.

Store in a cool, dry place with the lid firmly closed.

Shred Research

Several ingredients in Shred have been studied individually in thermogenic and weight-management research.

Research has examined caffeine and green-tea catechins in relation to energy expenditure and fat oxidation, capsaicinoids in relation to energy expenditure and appetite, and ingredients such as L-carnitine and Garcinia cambogia in relation to changes in body weight.

Findings vary between ingredients and studies, and any effects reported are generally modest. These studies have not tested Shred itself. Ingredient forms, doses, participants and study conditions may differ from this formula, so research on an individual ingredient should not be taken as evidence that Shred will produce fat or weight loss.

Further reading:

  • Hursel R et al. The effects of catechin-rich teas and caffeine on energy expenditure and fat oxidation: a meta-analysis. Obesity Reviews, 2011. Link.
  • Ludy MJ et al. The effects of capsaicin and capsiate on energy balance: a critical review and meta-analyses of studies in humans. Chemical Senses, 2012. Link.
  • Pooyandjoo B et al. The effect of L-carnitine on weight loss in adults: a systematic review and meta-analysis of randomised controlled trials. Obesity Reviews, 2016. Link.
  • Onakpoya I et al. The use of Garcinia extract as a weight-loss supplement: a systematic review and meta-analysis of randomised clinical trials. Journal of Obesity, 2011. Link.

Rated 4.53/5 Based on 66 customer reviews.

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Amazing product. Taste and consistency fantastic-Familiar flavour to Raro. Dilutes well in a full shaker of water and flavour stays very enjoyable.
Review by: Grant on Thu, Jul 23, 2026 12:20 PM
Very tasty and easy to drink, I add a serving to my 500 ml drink bottle and it keeps me going better than coffee and curbs my hunger.
Review by: Yo on Tue, Jul 14, 2026 7:12 PM
Good Product AA+
Review by: Anonymous on Wed, Jun 10, 2026 12:13 PM
My favorite out of all the products i buy from NZ Protein. Does it work? I don't know to be honest, i drink it when I'm on a cut. Really like the Tropical flavour, i drink it on my drive to work in the mornings on an empty stomach
Review by: JCz on Thu, Apr 23, 2026 10:05 PM
Really tasty & good
Review by: Derick on Thu, Dec 11, 2025 1:14 PM
Love the taste!!! Yet to see results but only been 2 weeks, definitely have much more energy!!!
Review by: Carla on Wed, Jul 9, 2025 2:46 PM
Good taste and helpful on weight lost.
Review by: Anonymous on Sat, Jul 5, 2025 12:36 PM
The product really delivered on what it promised.
Review by: W.A on Thu, Apr 10, 2025 8:19 PM
Enjoying the product so far, have only used for a couple of weeks.
Review by: Anonymous on Mon, Mar 17, 2025 1:33 PM
Great product. Has helped with my mood and food cravings. I have much more energy during the day and more focused. It does not affect my sleep. I'll definitely buy again and recommend it.
Review by: Anonymous on Thu, Mar 6, 2025 9:52 AM
I've tried the Fat Burner for two months now, and I've found that it helps suppress my appetite, and that could be how it's helping me with gradual weight loss. It's perfect for summer as an icy cold tropical juice. Winter might be a different story, I've just placed my second order.
Review by: Natalie on Thu, Mar 6, 2025 8:48 AM
Have brought 6+ tubs of this by now. First of all the flavour is delicious and is the right amount of strong even when mixed with 1.5l of water. I have a scoop of this in a 1.5l bottle of water and sip it over several hours.

a scoop of this has replaced the unhealthy amount of caffeine i was taking every day. I would hoe down coffees and energy drinks to an amount waaay over the recommended daily caffeine intake. Now i feel like a scoop of this does a much better job of giving me an even level of energy without the peaks and troughs i used to get from energy drinks. Very seldomly I will have a second scoop in the arvo if i have had a big day or bad sleep the night before etc. Im certain that some of the fat burning products in this help with that energy and alertness rather than just relying on the caffeine

No idea about how much it helps with losing weight as that is super hard to quantify but I have definitely been losing weight as I have been taking this and walking and eating properly.

I like NZproteins NO BS approach to simple packaging and telling you simply what's in the tub. Its refreshing in an industry of proprietary mixes and sneaky ingredients etc.

Price is pretty good too for how many serves you get and waaay cheaper than the energy drinks/coffees i used to buy.

Never usually do these reviews but i feel like NZprotein needs their props in regards to this product i took a chance on and now find super useful
Review by: Ben on Tue, Feb 4, 2025 6:54 PM
Repeat buyer, won't buy anywhere else product is great
Review by: Anonymous on Thu, Jan 30, 2025 1:11 PM
Really sweet even when watered down heaps. Seems to make my husband and I very gaseous and feeling off for awhile. Could only handle the smallest of doses with heaps of water
Review by: Tanya on Mon, Jun 24, 2024 1:34 PM
I was dubious at first at how this product would work out for me but in combination with healthier eating practice as well as using the protein products on offer I have seen very fast results. The taste of the fat burner is quite nice itself, the artificial sugar in it does not seem to upset my tummy at all and playing around with how much water you use with a serve is key to finding out the best taste ratio you need.
Review by: Anonymous on Tue, May 21, 2024 1:26 PM
Would be nice if it came in other flavours, did not have a strong tropical taste. There is a slight warmth from the cayenne extract. Did give sufficient energy.
Review by: Anonymous on Tue, May 7, 2024 11:52 AM
Tasty which is a good start. The weight change will be the real test.
Review by: Rob on Mon, May 6, 2024 4:36 PM
This product is amazing. I bought this a few weeks out from my wedding. I am a naturally slim / athletic build, I workout & enjoy movement, my weight is very stable. Last few months I have been stress eating & noticed I had gained a little pooch in the tummy. Thought I’d give this a try along side my regular purchase of pea protein. Honestly it is amazing. The first few days were an adjustment as i normally have zero caffeine intake & it made me feel a bit heightened. I pushed thru & worked out that if I take it earlier in the day & it doesn’t disrupt sleep. This absolutely works. I am not hungry & it has curbed my ( intense ) sugar cravings completely. I water it down a lot, 1x scoop into 600ml of water. I think if you do this you won’t get the “burn” that others have mentioned. I love the taste of it, have got my whole family onto it & they have also had great results. I have lost 4 inches around my waist in less than 2 weeks. Keeping in mind that is all I have to loose, have a naturally slim / athletic build & reasonably active.
As well as loosing the little belly fat, it’s a great feeling NOT being controlled by sugar.
Review by: Emma on Sun, Apr 21, 2024 1:38 PM
I love the taste! I pop it into my drink bottle and sip throughout the day. Only thing is that about half way through the tub the rim and lid become sticky and hard to close the tub which leads to the powder clumping. Does not affect the taste and it still dissolves so not a major.
Review by: Anonymous on Fri, Mar 29, 2024 10:20 AM
I love this drink. I use it during exercise and it gives me the energy to push myself, whilst also curbing my appetite, helping me achieve my weight loss goals. It tastes great and I keep coming back for more.
Review by: Nikki on Thu, Mar 14, 2024 1:43 PM
It’s not nice, it burns the throat I wouldn’t purchase again
Review by: Jennifer on Sun, Jun 11, 2023 12:10 PM
Look it won't burn fat alright?
It won't make you feel fuller, less hungry etc.

But it's yummy as, it's basically an instant energy drink. I use it when I go swimming or snorkelling in winter - it wakes me up and makes me feel warmer.

Only downside is that it turns into a clump, a moist brick within weeks. The container doesn't keep moisture out, and it should probably have like a sachet of silicon in it.

Would probably be worth more like $30 or so.
Review by: Anonymous on Sun, Jun 4, 2023 3:16 PM
Very nice flavour, will definitely buy again
Review by: Vanisha on Fri, Feb 24, 2023 1:03 PM
I take very small amount in the morning and en up not sleeping at.
I had this 3 time this week. The 3 times I took the fat burner.

I follow the indication and drink less then half of the 300ml bottle. Feel great for the work out then still energised until bedtime.
Awake all night not able to sleep.
Just few hours in the early morning then next day I feel horrible all day.
Review by: Lola on Tue, Feb 7, 2023 2:13 PM
I love this product. The flavor is balanced in that I didn’t find it too sweet and I haven’t gotten tired of it. I’m not sure about the thermogenic properties but I have found that it seems to suppress my appetite or at least support me when I’m in fasting mode. The ingredients are high quality.
Review by: Natalie on Thu, Dec 29, 2022 3:36 PM
Taste good, gives me that energy but not too intense. Yes from me
Review by: Tara on Thu, Nov 24, 2022 5:21 PM
i was expecting it to taste horrible but is actually quite easy to drink - gives me plenty of energy to workout
Review by: Hush on Sun, Sep 25, 2022 1:15 PM
Taste great and helps keep my blood levels in check.
Review by: Ian on Thu, Sep 22, 2022 3:59 PM
Really tasty flavour, a little bit grainy at the bottom but will definitely be buying again. Such a good purchase.
Review by: Amy on Wed, Aug 31, 2022 5:34 PM
Very good does what it says it can do.
Review by: Fletch on Tue, Aug 2, 2022 5:12 AM
Use this as a coffee replacement/ pre-workout. Works as you'd expect. Flavour is okay, not the best and definitely not the worst. I wish it came in other options though.
Review by: Layna on Fri, May 6, 2022 5:11 PM
Good taste, gives me heaps of energy throughout the day and after a month or so I've noticed a big difference in my weight and I think this is definitely helping. I'm not eating nearly as much, and I feel so energetic.

I also use it as a pre-workout drink before my bodyweight fitness routine twice a week. I find I am more energetic during my intense workout than if I don't take it. It feels like my "second wind" is the whole time. Would recommend for sure.
Review by: Craig on Sun, May 1, 2022 6:02 PM
This is delicious! Not sure if it's actually got any effect other than waking me up, but if you're after something caffeinated with fruit flavour, this definitely hits the spot.
Review by: Silke on Wed, Apr 27, 2022 12:58 PM
Taste is fantastic, adding some ice cubes to chill a recently mixed drink works great. The caffeine helps as a mid-day boost. Since taking this supplement half-way through my current cut I have noticed more consistent results over the last 4 weeks. Obviously I will need to try it for a much longer time period to attribute any benefits to the supplement itself directly.
Review by: Jono on Mon, Apr 11, 2022 5:37 PM
Excellent product!
Review by: Hester on Tue, Jan 25, 2022 1:41 PM
after getting used to the flavor, I mix it with double the water as it is rather sweet. It is amazing for keeping the appetite at bay, I usually fast for the day, but after Christmas, I couldnt get back I was always hungry this stops it. Also, my energy is there even at the end of the day, i usually drink this slowly by sipping and the first dose is gone by 11ish and then on big days (i have a physical job) I will have a second and have that done by 3. this is not creepy fast-beating heart energy, just sustained energy that keeps giving hour after hour. I love this product.
Review by: Noeleen on Fri, Jan 21, 2022 7:30 AM
Great taste. Other fat burners normally taste yuck. Not sure if it working as yet time will tell however I normal feel quite warm with other Thermogenics not this one though. Will wait to see end outcome.
Review by: Sunesh on Mon, Jan 3, 2022 12:05 PM
Love It!!! Tastes great, not too much caffine, but a great pump for my work out.
Review by: Courtney on Fri, Dec 17, 2021 1:59 PM
Great product. A number of companies supply a product like this but NZP's is by far the best value we've found. Recommended product.
Review by: Mick on Thu, Oct 21, 2021 7:12 AM
I’ve tried so many different fat burners and pre workouts….. nothing that I could say were enjoyable or worked. NZ Protein fat burner is a game changer, it tastes amazing, reminds me of the raro sache drink you had as kids. I take it daily and love it, it really works with assisting with fat loss. Also I highly recommend this to be used as a pre-workout too, as for me personally it gives me the same kick of energy without the tingles. This is the best fat burner I’ve used and will continue to use 🔥👌🏻😁
Review by: Maria on Wed, Sep 8, 2021 7:37 AM
Early days but definately helps with energy for workouts
Review by: Candice on Fri, Sep 3, 2021 9:45 AM
Have only been taking pre-training and finding it really good. Am also making sure I increase the intensity of training when using it.
Review by: Julie on Mon, Aug 30, 2021 6:23 AM
Reading other reviews on this product, i went to the instructions on your website and read how to actually use this product! I was putting it in smoothies. Since using it in water at the start of the day, I have definitely noticed more bathroom action,and feeling less hungry. Hoping will help weight loss. Smells and tastes nice.

.
Review by: Rachel on Mon, Jul 19, 2021 3:30 PM
Very good price.

Fast delivery only 2 days to rural delivery

Very tasty tropical flavour and strong tropical smell.

Would prefer this to be a no flavour product so it can be used with other protein eg: double chocolate, and not effect or override the chocolate flavour.

Only been using 2 weeks so dont know if it is effective as a fat burner.
.
Review by: Rachel on Fri, Jul 16, 2021 12:53 AM
I felt violently sick after using half a scoop of this in a large bottle of water - I tried it again a few days later with the same result.
Review by: Paula-Ann on Sat, Jul 10, 2021 10:18 AM
Really enjoy this stuff. Makes me drink more water also.
Review by: Juan on Wed, Jun 2, 2021 5:50 PM
Awesome product, great taste, not too sweet or strong. Gives great energy boost without jitters and I am seeing results with my weight already. I will definitely be purchasing again, highly recommended.
Review by: Paul on Thu, Apr 1, 2021 7:02 AM
The active ingredients in combination with a reduced caloric intake ie 800 cal has a massive impact on boosting the metabolic process by kickstarting thermogenesis. Speeds up fat use and firms and tones the body. Allows the body to reduce being stagnant in survival mode (extreme climates distant from equator) which stop the usual body processes that contribute to obesity, weight gain and inflammation. Good initial results that can be felt by fat burning sensations, especially after the evening serve, and noticeable firming in improved body composition in only a few days at max. 2 servings per day.
Review by: Anonymous on Mon, Mar 15, 2021 11:37 AM
I just love this. Takes my sweet craving away too‼️
Review by: Marjolene on Sat, Feb 13, 2021 10:35 AM
I’ve tried a couple of these and they have been soo gross!! But this one’s amazing! Nice flavour and super easy to drink
Review by: Jaime-Lee on Sun, Jan 17, 2021 12:35 PM
I thoroughly enjoy this product. I add one serve to my large 1L drink bottle and the taste is spot on. I feel like it gives me a boost and energy. I recommend it to my clients.
Review by: Marie on Tue, Jan 5, 2021 10:04 AM
Great taste, good boost. Have been using it only for a couple of days so yet need to see the effect on my weight but essentially using it as a pre workout and it certainly does the job.
Review by: Anonymous on Fri, Jan 1, 2021 9:46 PM
I really enjoy this one because it works in my big bottle of water and I drink it in the day. Makes me feel really full and kills my appetite so much!
Review by: Brad on Thu, Dec 24, 2020 7:22 PM
Works well
Review by: Anonymous on Wed, Nov 11, 2020 5:08 AM
Like the new packaging
Review by: Owain on Fri, Sep 25, 2020 6:15 AM
Hello Team ,

I have ordered Whey protein already which i found good.
But this fat burner is hasn't found working at all for me . I am regular gym going person and train hard ( weight lifting and cardio) This hasn't helped me to shed off anything. I am not expecting results without doing hitting the gym and workout but when its called FAT burner it should help to shed of FAT at least ,not aiming or expecting weight loss with this.
I have used other companies FAT burners which has really worked for me.I think i should stick to those which i always use. My friend has recommenced this product which hasn't worked for me.
Taste wise its good but result wise its not up to the mark. I would never suggest this to anyone who wants to shed off fat or weight.Not happy with this product.
Review by: Shivani on Wed, Sep 9, 2020 1:16 PM
Really yum!! I have this in the mornings and I’ve noticed it gives me an energy boost. Has helped reduce my coffee intake. And I’m not as hungry throughout the day. Highly recommend.
Review by: Lebs on Thu, Sep 3, 2020 8:43 AM
Amazing kick! TBH I only use half a scoop if I workout after 12pm as the buzz is really strong. I add it to my water and sip on it during my workout. It is super thermogenic, so get ready to really sweat!
I am really happy with this product as it also works as pre-workout. And the taste is really nice. Will buy again for sure.
Review by: Linda on Tue, Aug 25, 2020 7:21 AM
Great taste
Review by: Anonymous on Fri, Jul 3, 2020 9:18 AM
THE best tasting product on here, I fill up a whole 600ml big drink bottle with one serve and its great!
Review by: Anonymous on Thu, May 7, 2020 4:53 PM
My partner and I have been using this for about a week now and so far it’s been working amazing! Haven’t noticed much change in our bodies but definitely has suppressed our appetite and the amount of snacking we do! Would highly recommend so far on our journey! It also tastes amazing! Quite sweet but so tasty!
Review by: Anonymous on Mon, Apr 13, 2020 10:09 AM
It's bloody tasty, effective also, I just bought it bc the preworkout that you guys sell has creatine, but the fat burner as a pre workout works fine
Review by: Andrew on Fri, Feb 7, 2020 5:12 AM
WoW - HIGHLY RECOMMEND - this is awesome before a workout - gives you so much more "get up and go" and not bad tasting. Extremely fast delivery.
Review by: Bernadette on Wed, Jan 15, 2020 7:56 AM
Tastes really good and it does the perfect job at suppressing my appetite. I love it!!
Review by: Anonymous on Mon, Jan 13, 2020 9:39 AM
just started so no real effects yet. have notice that my cravings for eating is reduced by half of what I usually eat. look forward to seeing the results after the tub is finished
Review by: Anonymous on Sat, Jan 4, 2020 2:32 PM
Yummy.
Review by: Sheryl on Mon, Dec 16, 2019 5:06 AM

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Click on a flavour to see the nutritional information.

Tropical

Serving size: 5g (one scoop)
Servings per pack: 60

Name Ave Quantity Per Serving Ave Quantity Per 100g
Energy 27kJ 548kJ
Calories 6.5 131
Protein 0g 0g
Fat - total 0g 0g
       - Saturated 0g 0g
Carbohydrate 0.7g 14.3g
       - Sugars 0.1g 2.4g
Dietary Fibre 0.9g 18.5g
Sodium <1mg 14mg
Caffeine 150mg 3000mg
L-Carnitine L-Tartrate 1,500mg 30,000mg
L-Tyrosine 250mg 5,000mg
Vitamin C 223mg 4,460mg
Garcinia Cambogia (60% HCA) 200mg 4,000mg
Cayenne Pepper Extract 125mg 2,500mg
Green Tea Leaf Extract 125mg 2,500mg
Black Pepper Extract (95% Piperine) 6mg 120mg
Chromium 30mcg 600mcg

Ingredients: Active Ingredient Blend [L-Carnitine L-Tartrate, Inulin, L-Tyrosine, Vitamin C (L-Ascorbic Acid), Garcinia Cambogia Extract (60% HCA), Cayenne Pepper Extract, Green Tea Leaf Extract, Black Pepper Extract (95% Piperine), Chromium Picolinate], Flavour, Acid (Citric Acid), Caffeine, Sweetener (Sucralose).

FORMULATED SUPPLEMENTARY SPORTS FOOD. CONTAINS CAFFEINE.
This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet, appropriate fluid intake and an appropriate physical training or exercise programme.
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Not recommended for breastfeeding women or individuals sensitive to caffeine. People with heart disease, high blood pressure, a medical condition or those taking prescription medication should seek medical advice before use.
Do not exceed one serving in 24 hours. Account for caffeine from all other sources. Do not consume close to bedtime.

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