ZMA+Night Time Recovery Support Supplement.
Night Time Recovery Support
NZProtein ZMA+ is a mineral supplement containing zinc, magnesium, and vitamin B6.
This combination has been reported to increase anabolic hormone levels and muscle strength in athletes, and improve recovery (from improved quality of sleep). ZMA is one of the most popular hormonal and sleep supplements available and stacks well with creatine, glutamine, and other strength & recovery products.
Piper Nigrum (Black Pepper Extract) has been added to improve absorption of these in the body.
Take 2-3 capsules daily, ideally on an empty stomach 30-60 minutes before bed, or as otherwise directed. For best results men should take 3 capsules daily. The recommended dosage for women is 2 capsules per day.
Yeah so the magnesium in this is really low quality. Basically after about a month of use I could barely control my bowel movements. Turns out magnesium oxide is an active ingredient in most laxitives... Once it got to the point where I couldn't trust a fart I knew it was time to call it. Once I stopped and purchased new higher quality magnesium the problem stopped. I did also mention this to nz protein who haven't seemed to have gotten the memo. Just a buyer beware plug NZPROTEIN REPLY: the magnesium in this is actually on the higher end of digestibility. We're sorry you had this issue but we've had no other reports of this
My sleeps have been better - I feel better overall,less tired and more energetic
My lifts have been going up even during the cut
And I'm suffering a little less DOM pain after heavy days (not much but the legs aren't fire and fury like usual).
Seems to work! I'd recommend giving it a go
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Serving size: 3 capsules for men (2 for women)
Servings per pack: 30 for men (45 for women)
|Name||Ave Quantity Per Serving||Ave Quantity Per 100g|
|Magnesium (from Citrate and Oxide)||500mg||-|
|Zinc (from Citrate)||30mg||-|
|Vitamin B6 (from Pyridoxine HCl)||10.5mg||-|
|Piper Nigrum (Black Pepper Extract 50:1)||6mg||-|
Ingredients: Other ingredients: gelatin, encapsulating aid.