Creapure® Creatine 300g

Creapure®: The Ultimate Creatine for Lean Mass, Strength, and Recovery.

What is Creapure® Creatine?

Creapure® is world-renowned to be the purest and best quality micronised Creatine Monohydrate available (99.99% pure). Creapure® has set the standard for Creatine purity, effectiveness, and safety as it is the only Creatine consistently tested to be free from impurities and unnecessary by-products including Creatinine (CRN), dicyandiamide (DCD), Dihydrotriazine (DHT) and Thiourea.

Only Creapure® is produced using a unique patented process to guarantee this standard of purity and potency.  Each batch is produced in Germany to Good Manufacturing Practises (GMP) and is rigorously tested using state-of-the art High Pressure Liquid Chromatography (HPLC).

This yields tasteless and odourless micronised Creatine powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other similar powders is not associated with this product.

Supplement Benefits

Creatine Monohydrate (Creapure®) supplementation has been proven to increase physical performance in successive bursts of short-term, high intensity exercise.

•    up to 15 % increased maximum power and endurance
•    up to 20 % additional power with interval training
•    up to 30 % power gain and energy release in the short-sprint range
•    up to 15 % more for sprint repetitions

Supplement Questions and Answers

Q.  What is Creatine?
A.  It is a natural derivate of an amino acid produced by the body. It is also found in foods such as red meat and fish.

Supplementing with Creatine increases the amount of free cellular adenosine triphosphate (ATP) available in the body. ATP is a primary energy source that helps with various biological processes including muscle contraction. This energy also helps to fuel high-intensity, short duration exercise such as weight lifting, sprinting, or any other exercise that uses fuel quickly.

This, in turn, may help to improve lean mass, strength, and recovery.

Q.  What's the best way to take Creatine?
A.  This product is a fine (micronised) powder which mixes easily into almost any liquid. For best results, many people mix it into their pre- or post-workout drinks that contain fast-digesting protein (such as Whey) and fast-digesting carbohydrates. Consuming Creatine this way may create a nearly ideal environment for uptake by muscles, and optimal performance and recovery benefits.*

Q.  Is it necessary to load?
A.  Although there is evidence to suggest that loading is beneficial for quickly saturating muscles with Creatine, other studies suggest that smaller doses, taken consistently, are able to saturate the muscle cells equally well (though, logically, reaching muscle saturation will take longer). Ultimately, loading is entirely optional.

Q.  Is it necessary to cycle?
A.  This is also optional. It is worth noting that although the immediate effects of Creatine in enhancing muscular size and strength can be dramatic, the real benefits – supporting the growth of actual muscle tissue – occur in the longer term. As such, it may be best to take Creatine consistently for several months before cycling off.